Massage therapy is not a procedure reserved to suffering people. Perfectly healthy people could get a massage, since the primary role of massage would be to prevent disease and look after your body healthy. As a prophylactic approach, Massage therapy aims to avoid and combat disease or illness due to the accumulation of professional, physical and intellectual fatigue.
If you have ever booked a massage before, chances are that you have been asked if you need a targeted massage or a full body massage. Knowing how to answer this question requires that guess what happens each option provides. Understanding several types of massage is key to knowing what type meets your requirements.
Sports massage is in reality a version of Swedish massage. Within the realm of massage are four different kinds that are pre-event massage, post-event massage, restorative and rehabilitative. Restorative and rehabilitative massage may be used by those who are not athletes. So why should you have this kind of massage?
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In all massage treatments, all injuries, acute or chronic are treated this same way, normally the cause isn't an excessive amount of a problem. Inflammation can occur in a marathon runner, the same as it can in someone working at a computer 8-9 hours a day. If you are not sure what type of treatment best suits you please ask your massage therapist.
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